Exhaustion and Depletion in Motherhood w/ Ellen Boeder – episode #17


Do you know what “resources” you? What gives you energy rather than takes away?
What worked for you before you were a mother might not work for you anymore, and what worked in the first years of parenting might need to be updated. If you are depleted, it’s near impossible to mother from an empowered place, and today’s guest, psychotherapist Ellen Boeder, is passionate about mothering in an empowered, sustainable way.

Listen in iTunes | Listen on Stitcher

In this episode you’ll hear:

Soul Work Sheet 17

-How Ellen’s experience of motherhood changed after having her second child
-Ellen’s definition of empowered mothering
-What Ellen looks for when a depleted mother comes to her therapy practice
-Why the “work/motherhood” balance phrase makes her cringe
-What Ellen’s go-to is for when she is feeling depleted

Show Notes:

Ellen’s Blog: Rearranged By Motherhood
Rearranged By Motherhood Facebook Page
Ellen’s Private Practice

The Smart Couple Podcast (Ellen’s Husband Jayson’s Podcast)
Soul Work Sheet 17

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  • January 31, 2017 - 10:45 am

    Maggie - Michelle, can you add the link to Ellen’s husband’s podcast? That sounds interesting too.ReplyCancel

    • January 31, 2017 - 11:10 am

      Michelle - Hi Maggie, good thought! It’s called The Smart Couple Podcast. I’ll edit the post with a link. Thanks!ReplyCancel

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