Do you know what “resources” you? What gives you energy rather than takes away?
What worked for you before you were a mother might not work for you anymore, and what worked in the first years of parenting might need to be updated. If you are depleted, it’s near impossible to mother from an empowered place, and today’s guest, psychotherapist Ellen Boeder, is passionate about mothering in an empowered, sustainable way.
In this episode you’ll hear:
-How Ellen’s experience of motherhood changed after having her second child
-Ellen’s definition of empowered mothering
-What Ellen looks for when a depleted mother comes to her therapy practice
-Why the “work/motherhood” balance phrase makes her cringe
-What Ellen’s go-to is for when she is feeling depleted
Check out other podcast episodes here: